Self Care Abdominal Massage and Marma

One of the reasons I am writing this book is because I went down my own rabbit hole of research when I was ready to heal my own painful periods. From the age of about 19-26 I was on hormonal birth control. I didn’t have a particularly challenging time - in fact, it seems to work well for me. I went on this medication because I was in college, wanting to have sex and be sure to not get pregnant, and it was offered to me as the responsible mature to solution to that. Also, around that time I had started to have extremely painful periods, and birth control seemed to make them a bit more mild.