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Uttara Vasti or Yoni Dhavana
Uttara Vasti, also known as Uttara Basti, is a traditional Ayurvedic therapy that focuses on the reproductive system, particularly the uterus.
Jun 26
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Uttara Vasti or Yoni Dhavana
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Yoni Steaming and Sitz Baths
“When I first learned about steaming, I kept it a secret.
Jun 25
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Yoni Steaming and Sitz Baths
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May 2025
Castor Oil Packs
“After the very first application, the pain was decreased almost entirely, my bloated stomach reduced by half, my lower back tension eased considerably…
May 23
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Castor Oil Packs
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Self Care Abdominal Massage and Marma
One of the reasons I am writing this book is because I went down my own rabbit hole of research when I was ready to heal my own painful periods.
May 11
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Self Care Abdominal Massage and Marma
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January 2025
Herbs, Oil and Breath
Rituals for Self Healing: Herbs, Oil and Breath
Jan 18
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Herbs, Oil and Breath
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December 2024
Menstrual Self Care with Ayurveda
Timing (Rtu) may in some ways be the most important.
Dec 15, 2024
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Menstrual Self Care with Ayurveda
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November 2024
A Wild Mare
The best natural high I have experienced is being an ovulating woman on the full moon.
Nov 16, 2024
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A Wild Mare
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October 2024
Diagnosing our Daughters
I am reminded, yet again, how fucking resilient women are.
Oct 19, 2024
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Diagnosing our Daughters
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August 2024
Deluge of Summer
Lughnasa and the first harvests
Aug 7, 2024
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Deluge of Summer
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June 2024
Litha
The Song of the Self
Jun 18, 2024
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Litha
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March 2024
Between Domesticated and Wild
At the Spring Equinox
Mar 21, 2024
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Between Domesticated and Wild
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December 2023
Singing for the Sun
Yule
Dec 20, 2023
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Singing for the Sun
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